Our Healthy Habits
Lately I have been thinking a lot about my own health routines and wondering if there is anything I could be doing . The more I think about this the more aware I am becoming of the fact that being healthy is a task that should be attributed equally to both body and mind. I am…
We are Hiring!
Weekend teacher and Maternity Cover Chiswick Branch Take this opportunity to work for a growing multi disciplinary practice. At BUC we pride ourselves with a superb team of physiotherapists; massage therapists, acupuncturists, life coaches and a well-rounded and experienced group of Pilates teachers. Weekend teacher We are looking for a Saturday and Sunday instructor to…
Introducing…
NICOLA HEWESTON Nicola is the newest member of our Pilates team and we have really enjoyed having her. So much so that she has taken on more hours with us! Nicola is a fully accredited Pilates Instructor from Body Arts & Science International (BASI Pilates®), a leading Pilates education academy led by the world renowned Rael…
Thinking about movement…
Fitness and health are not equivalent. You can be fit for a particular athletic pursuit, but that doesn’t mean you are a healthier person: high performance in a narrow category often comes at great costs (such as joint damage and muscle imbalances) In short, what we are doing with our bodies most of the time thoroughly…
Monkey Business – Monkey stretch on the Cadillac
Happy New Year!! Chinese New year that is. As we are starting the year of the Monkey we thought we would focus our blog on the wonderful Monkey stretch. It’s a cheeky little stretch, which looks fairly simple but is a bit of a killer on the old hamstrings. We also have a lovely variation…
What is Physiotherapy?
That’s a good question. A large percentage of our clients come to us with sports related injuries however our therapists regularly treat a wide range of ailments from muscular aches and pains through to headaches. Chartered Physiotherapists are trained in a variety of different treatment methods: Massage technique Dry needling Joint manipulation Exercise rehabilitation It…
What is your philosophy on Exercise?
The allure of that classic six–pack, toned pins, flat tum or perfect bum, leaves most of our client’s drawn to the aesthetic benefits of what exercise can do for them. Exercise regimes are often a means to an end, results driven and focused on achieving a desired effect rather than forming part of a regular,…