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Nutrition and Psycho-Neuro-Immunology

Nutrition and Psycho-Neuro-Immunology

by | Oct 7, 2021 | Good to Know, Nutrition

Nutrition and Psycho-Neuro-Immunology…what is that!? By Fleur Borrelli, Clinical Psycho-Neuro-Immunologist and Nutritional Therapist Nutrition and Psycho-neuro-immunology Main benefits Helps with weight management Helps with hormonal issues Helps with mental...
An Apple a Day Keeps the Doctor Away

An Apple a Day Keeps the Doctor Away

by | Jun 27, 2016 | Health & Fitness, Nutrition

This Victorian saying has recently been given new relevance. A study in the BMJ concludes that prescribing an apple per day to adults over fifty would prevent or delay around 8,500 deaths from cardiovascular complications. Part of the reason for this is because of the...
Why Eat Mushrooms?

Why Eat Mushrooms?

by | Jun 20, 2016 | Nutrition

Mushrooms contain beta glucans which are complex fibres from the cell walls of plants, fungi, yeasts and bacteria. They can be used as a preventative measure to help boost natural immunity and kick start the body’s own defence system. Beta glucans pass through stomach...
How to avoid the post-lunch energy dip

How to avoid the post-lunch energy dip

by | Jun 6, 2016 | Nutrition

Afternoon fatigue is a common complaint. One of the most common causes is post-lunch blood sugar dips, related to your inability to effectively burn fat. By switching your body over from primarily burning carbs to primarily burning fats for fuel or becoming “fat...
When organic is best

When organic is best

by | May 30, 2016 | Nutrition

A study conducted at the University of Barcelona was able to show that organic tomatoes contain higher levels of polyphenols than conventional tomatoes. Polyphenols are natural plant antioxidants that are of great nutritional value because by eating them the risk of...

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