by admin | Jul 19, 2024 | Exercise, Health & Fitness, Physiotherapy, Running, Sports Injury
Have you been inspired to dust off those running shoes………but are you physically prepared for pounding the streets or hitting the trails again? The good news is that you can avoid those frustrating running injuries……….provided you are properly prepared and incorporate...
by admin | May 16, 2022 | Running, Tips to keep you active, fit and healthy
by Mike Davis. Senior Physiotherapist, Berkshire Clinics With the sun finally deciding to show up again this may have inspired you to dust off those running shoes………but are you physically prepared for pounding the streets or hitting the trails again? The good news is...
by admin | Mar 2, 2022 | Exercise, Good to Know, Health & Fitness, Physiotherapy, Pilates, Running, Sports Injury, Tips to keep you active, fit and healthy
Want to know the best ways to improve your running technique and beat those PB’s whilst staying injury free? By Mike Davis, Physiotherapist Today we are sharing the optimal ways to improve your running technique using the most current scientific research to...
by admin | Mar 2, 2022 | Exercise, Good to Know, Health & Fitness, Physiotherapy, Pilates, Running, Sports Injury, Tips to keep you active, fit and healthy
Thinking of buying some new running trainers soon? Give these tips a read before you head to the shop! By Mike Davis, Physiotherapist Runners depend so heavily on their trainers, so it is important to make sure they are the pair for you. Everyone is biomechanically...
by admin | Dec 9, 2021 | Exercise, Good to Know, Health & Fitness, Physiotherapy, Running, Sports Injury, Tips to keep you active, fit and healthy
Looking to start the new year off in the right direction but not too sure how? Read on to find out how best to start an exercise routine By Hollie Maskell, Physiotherapist It is common around this time of year to feel de-motivated, let habits slip, or just generally...
by admin | Nov 11, 2021 | Exercise, Good to Know, Health & Fitness, Physiotherapy, Running, Sports Injury, Tips to keep you active, fit and healthy
Are you resilient enough to see out your winter training exercise program? By Mike Davis, Physiotherapist Winter is the time of the year when we are building up our training for a forthcoming marathon, Tough Mudder, or even a triathlon. It’s also often the time of the...
