Top 5 tips when buying new running trainers!
Thinking of buying some new running trainers soon? Give these tips a read before you head to the shop!
The 6 best ways to improve your running technique whilst staying injury free!
Want to know the best ways to improve your running technique and beat those PB’s whilst staying injury free?
CHISWICK PILATES OPEN DAY 17TH JUNE 1-6PM
Join us for an awesome day of fun at our Open day on Saturday 17th June from 1pm. http://bucphysio.wpenginepowered.com/pilatesopenday Enter your details on the page and we’ll aim to get back to you as soon as possible! Who are these sessions perfect for: You’ve done Pilates before and realise it’s time to reset some goals and progress…
Week 5 #MarchMATness
Anddddddd thats a wrap! Our final three contributions to #MarchMATness2016. We really really enjoyed seeing Pilates communities all around the world getting involved with this and we hope you have had just as much fun with it as we have. Post your own Instagram videos using the hashtags! If you’re not already following us on…
Week 3 #MarchMATness
This week we reached the half way point! Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to tag us in your MarchMATness videos! 15th. #neckpull https://www.instagram.com/p/BC-FjOzpwQF/?taken-by=bucphysio 16th. #scissors and #bicycle https://www.instagram.com/p/BDAsMBxpwR4/?taken-by=bucphysio 17th. #shoulderbridge https://www.instagram.com/p/BDDRF3EJwQY/?taken-by=bucphysio 18th. #spinetwist https://www.instagram.com/p/BDF5HNOJwXD/?taken-by=bucphysio 19th. #jackknife https://www.instagram.com/p/BDI4S5JJwSr/?taken-by=bucphysio…
Week 2 #MarchMATness
In light of International Women’s Day at the start of this week our week 2 of March Matness is an all female effort! Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to tag us in your MarchMATness videos! 8th. #spinestretch https://www.instagram.com/p/BCsB9NDJwYX/?taken-by=bucphysio…
Week 1 #MarchMATness
This month we are taking part in #MarchMATness. Each day of the month corresponds to a mat exercise from the classical pilates repertoire. This is BUC’s first week, featuring our director Leslie Abrahams! Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t…
#MarchMATness (a little extra)
If you have been following our Instagram you will know that we are powering ahead with #March MAtness 2016 and we are loving it! We thought we would give ourself a challenge and upgrade to the advanced syllabus for a little extra at the end of the week. Here is our director Leslie Abrahams doing…