Wanting to have an injury free summer of Running?…….Read on!
Have you been inspired to dust off those running shoes………but are you physically prepared for pounding the streets or hitting the trails again?
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Wanting to have an injury free summer of Running………..Read on!
by Mike Davis. Senior Physiotherapist, Berkshire Clinics With the sun finally deciding to show up again this may have inspired you to dust off those running shoes………but are you physically prepared for pounding the streets or hitting the trails again? The good news is that you can avoid those frustrating running injuries……….provided you are properly…
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