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Why eat seaweed?

Why eat seaweed?

by | May 16, 2016 | Nutrition

Sea vegetables have been eaten for centuries by Asian cultures, particularly Japan. The ancient Chinese considered the sea vegetable a delicacy to be given to guests of honour. Outside of Asia, many nations by the water have learned how mineral-rich seaweed is. In...

The Cholesterol Myth Unravels Further

by | Mar 25, 2016 | Health & Fitness, Nutrition

Most cells in our body use either fat or glucose as a fuel source. The one exception to this rule is the brain as none of the cells can use fat for fuel. This is probably because the brain is made up of fat and so it is much too precious to be used as an energy...
Blueberry salad with jalapeno dressing

Blueberry salad with jalapeno dressing

by | Mar 11, 2016 | Nutrition

Entertaining this weekend? Why not try this easy to make and delicious salad. It’s sure to impress! As well as being delicious, this salad has been created by Nutritionist Fleur Borrelli so it’s super healthy as well. Double win! Blueberry salad with...
Five ways to avoid harmful food packaging

Five ways to avoid harmful food packaging

by | Mar 2, 2016 | Nutrition

A top tip from our wonderful Nutritionist Fleur Borrelli! Did you know that some four thousand chemicals are used to make food packaging? These chemicals can migrate into the foods we are eating so that throughout our lives we are constantly being exposed. Some of...

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