At Bodies Under Construction, we don’t just treat pain — we guide you through a complete journey to long-term health and performance. Whether you’re recovering from an injury, managing a chronic condition, or simply want to move better and feel stronger,...

Even if you're injury-free, regular sports massage offers numerous benefits that help youmaintain optimal physical and mental health. Here is how it can support you even beyondinjury recovery: 1. Enhanced Muscle Recovery Even in the absence of injury, regular exercise...

Have you been inspired to dust off those running shoes………but are you physically prepared for pounding the streets or hitting the trails again? 

Overall, back pain is a common problem that can affect anyone, regardless of age or fitness level. Seeking the help of a Physiotherapist is crucial if your pain is severe, persistent, or limiting your daily activities.

by Mike Davis. Senior Physiotherapist, Berkshire Clinics With the sun finally deciding to show up again this may have inspired you to dust off those running shoes………but are you physically prepared for pounding the streets or hitting the trails again? The good news is...