Is running bad for my knees?
Hi, this is Mike here from the clinics in Bracknell and Windsor. Here is a common question I get asked in clinic. “Is running bad for my knees?”…….. and the short answer is……NO! In fact there is increasing evidence that with regular running, the body adapts by strengthening muscles, ligaments and tendons which helps to…
3 Things You Could Be Doing That Make Knee Pain Worse
Have you ever experienced knee pain? The kind that slows you down in life, niggles when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to wear off… If that sounds like you, you’re not alone. Painful knees are one of the most common…
Do You Have Anterior Knee Pain?
Pain at the front of the knee and under the kneecap is a frequent complaint we see at Bodies Under Construction…