If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can be done anywhere – they don’t require any equipment and they wont take up much of your time.
Our previous videos have shown how to stretch the muscles of the back. Just as important, this video looks at stretching the gluteal muscles.
Stay tuned for our next video all about the best way to stretch out the neck.
If you have any questions please feel free to comment and we will get back to you!
Every week, for over 22 years, 100’s of people aged 30-64+ have consulted Leslie and his Team looking for answers to concerning questions about, and for, a fast end to their health worries and physical pains and stiffness. Leslie has a special interest in Spinal Treatments and Rehabilitation, lower limb injuries, and has experience dealing with patients post injury or surgery.
Leslie is a Master Trainer for the world renowned Australian Physiotherapy and Pilates Institute(APPI). He is regular key note speaker at conferences and travels internationally to present on modified exercise for rehabilitation.
Leslie is the founder of Bodies Under Construction Clinics situated in Berkshire and London. A specialist Private Physiotherapy Practice for People of all ages, but especially those in their 30’s. 40’s, 50’s and 60’s and beyond, who want to keep healthy and active.
Leslie is a Master Trainer for the world renowned Australian Physiotherapy and Pilates Institute(APPI). He is regular key note speaker at conferences and travels internationally to present on modified exercise for rehabilitation.
Leslie is the founder of Bodies Under Construction Clinics situated in Berkshire and London. A specialist Private Physiotherapy Practice for People of all ages, but especially those in their 30’s. 40’s, 50’s and 60’s and beyond, who want to keep healthy and active.
Latest posts by Leslie Abrahams (see all)
- Back Pain. Stop Letting it Control Your Life: Discover How Physiotherapy Can Help - February 27, 2023
- Wanting to have an injury free summer of Running………..Read on! - May 16, 2022
- Top 5 tips when buying new running trainers! - March 2, 2022