- Mackerel is not such a sustainable choice due to over fishing
- Sardines are high in brain boosting Omega 3 fatty acids
- They are rich in protein
- They have loads of calcium as well as all the B vitamins, iron, magnesium, potassium and zinc
- Sardines are delicious brushed with olive oil and some sea salt and grilled for five minutes on each side until their skins are crispy. Add some lemon juice and fresh herbs and enjoy!
Fleur Borrelli PG Dip cPNI, BSc Nut Med, psycho-neuro-immunologist and nutritional therapist is one of the Uk’s first psycho-neuro-immunology clinicians. Psycho-neuro-immunology is a multi layered approach to natural medicine, which looks at recovering the (biochemical, immunological, emotional, etc…) pathways to optimal health. It is based on the latest developments in the fields od psychology, neurology, endocrinology, immunology, evolutionary biology and epigenetic – all underpinned by nutritional medicine, exercise and psychosocial techniques.
Fleur is also a health writer and her book written in collaboration with Glynis Barber ‘The In-Sync Diet’ can be purchased here.
Fleur’s website: www.nutritionandsuperfood.co.uk
You can contact Fleur by email at: Fleur@nutritionandsuperfood.co.uk
Leslie is a Master Trainer for the world renowned Australian Physiotherapy and Pilates Institute(APPI). He is regular key note speaker at conferences and travels internationally to present on modified exercise for rehabilitation.
Leslie is the founder of Bodies Under Construction Clinics situated in Berkshire and London. A specialist Private Physiotherapy Practice for People of all ages, but especially those in their 30’s. 40’s, 50’s and 60’s and beyond, who want to keep healthy and active.
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