by admin | May 17, 2021 | Good to Know
Reduce your Injury Risk By Andrea Ross, Physiotherapist HCPC, MSc, BSc Running injuries are complicated. It often feels like they come out of nowhere, but the reality is that they have been building up without your knowledge for a long time. It is the accumulation of...
by admin | May 10, 2021 | Knee Pain, Running
Hi, this is Mike here from the clinics in Bracknell and Windsor. Here is a common question I get asked in clinic. “Is running bad for my knees?”…….. and the short answer is……NO! In fact there is increasing evidence that with regular running,...
by admin | Mar 19, 2021 | Back Pain, Physiotherapy
In the current series of blogs we’ve had a real focus on Back Pain. So common at the moment with the UK in LOCKDOWN. More people are working from home. Some are not working at all as their workplace is closed. We have less opportunity by default to move. Simply...
by admin | Mar 12, 2021 | Back Pain, Physiotherapy, Sciatica
At Bodies Under Construction we see a LOT of clients struggling with back pain and I mean a lot! At least 75% of our week, every week, is filled with people who have a bad back. So you can say that we are pretty experienced in helping people just like you overcome...
by admin | Feb 27, 2021 | Tips to keep you active, fit and healthy
Back Pain is the most common complaint and normally affects over 94% of the world population at some stage in their lives. During Lockdown due to COVID 19 we have seen this increase even more as most people are moving less and working from home in awkward positions....
