by admin | May 31, 2020 | Back Pain, Physiotherapy, Tips to keep you active, fit and healthy
As the “lock down” continues many people out there are still struggling with all kinds of aches and pains. There is good news and Physio help is available via a Physio Telephone or Video Consultation. We have been getting a few emails this week from people asking...
by admin | Oct 14, 2019 | Tips to keep you active, fit and healthy
Signs and Symptoms: Pain on the inside of the shin bone – usually appears gradually and gets worse the more running or waking on a hard surface that you do. Excessive walking in poor fitting shoes ( like flip flops) can sometimes also lead to shin splints. * Week 1 ...
by admin | Oct 4, 2019 | Tips to keep you active, fit and healthy
Signs and Symptoms: Signs & Symptoms of Runners’ Knee include burning sensation/pain that comes on gradually on the outside of the knee. Common in cyclists and runners. Often confusing as there is no major incident or trauma, yet the pain and or burning comes on...
by admin | Oct 1, 2019 | Tips to keep you active, fit and healthy
Signs and symptoms: Athlete likely to have landed awkwardly, twisted, or fallen causing pain, stiffness and immediate swelling of the knee joint, often on the inside. * Week 1 Immediate ice, compression and elevation of the injured knee. Begin gentle walking ASAP....
by admin | Sep 22, 2019 | Tips to keep you active, fit and healthy
We’ve seen lots of people with ankle injuries over the years. The common story we hear when clients come in, is that they have sprained the ankle ages ago and started to notice pain in the knee, hip or back on the same side as the ankle injury. There is always a...
