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WHAT ARE THE BENEFITS OF GOLF FITNESS?

WHAT ARE THE BENEFITS OF GOLF FITNESS?

by | Sep 3, 2021 | Good to Know, Sports Injury

Have you ever thought about fitness training for your golf? Ever thought it might benefit your game? By Mike Davis, Physiotherapist, BSc Meet Chris – he is a 65 year old retiree who has a passion for golf and he normally play 2-3 times per week-so he is extremely...
LUCY THE RUNNER

LUCY THE RUNNER

by | Aug 12, 2021 | Good to Know, Sports Injury

A case study of a patient to show the risks of increasing training capacity too much too quickly… By Mike Davis, Physiotherapist, BSc Lucy is a runner (although she says she is not a “real runner”). She returned to running 4 months ago  to get back into...
STRENGTH TRAINING AND RUNNING

STRENGTH TRAINING AND RUNNING

by | Aug 5, 2021 | Good to Know, Sports Injury

What are the benefits of incorporating strength training around your running training? By Hollie Maskell, Physiotherapist, BSc Running blog post Running is a popular form of physical activity. It is a great form of cardiovascular exercise and easily accessible as all...
OVERUSE INJURY WITH ROTATIONAL SPORT

OVERUSE INJURY WITH ROTATIONAL SPORT

by | Jul 6, 2021 | Good to Know, Sports Injury

Reduce your Injury Risk By Hollie Maskell, Physiotherapist, BSc What is rotational sport? Rotational sport is physical activity that involves twisting of the trunk to transfer forces from the lower body to the upper body. Examples include tennis, squash, badminton,...

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