by admin | Nov 1, 2024 | Back Pain, Massage, Neck/Shoulder Pain, Physiotherapy, Sciatica, Stretching, Therapys, Tips to keep you active, fit and healthy
Even if you’re injury-free, regular sports massage offers numerous benefits that help youmaintain optimal physical and mental health. Here is how it can support you even beyondinjury recovery: 1. Enhanced Muscle Recovery Even in the absence of injury, regular...
by admin | Jul 19, 2024 | Exercise, Health & Fitness, Physiotherapy, Running, Sports Injury
Have you been inspired to dust off those running shoes………but are you physically prepared for pounding the streets or hitting the trails again? The good news is that you can avoid those frustrating running injuries……….provided you are properly prepared and incorporate...
by admin | Mar 2, 2022 | Exercise, Good to Know, Health & Fitness, Physiotherapy, Pilates, Running, Sports Injury, Tips to keep you active, fit and healthy
Thinking of buying some new running trainers soon? Give these tips a read before you head to the shop! By Mike Davis, Physiotherapist Runners depend so heavily on their trainers, so it is important to make sure they are the pair for you. Everyone is biomechanically...
by admin | Mar 2, 2022 | Exercise, Good to Know, Health & Fitness, Physiotherapy, Pilates, Running, Sports Injury, Tips to keep you active, fit and healthy
Want to know the best ways to improve your running technique and beat those PB’s whilst staying injury free? By Mike Davis, Physiotherapist Today we are sharing the optimal ways to improve your running technique using the most current scientific research to...
by admin | Feb 9, 2022 | Exercise, Good to Know, Health & Fitness, Physiotherapy, Pilates, Sports Injury, Tips to keep you active, fit and healthy
We have decided to keep online classes as an option, but are they as good as in-person classes? Read on to find out a bit more! By Hollie Maskell, Physiotherapist During the pandemic we all became accustomed to a new, virtual way of life. We learnt to live via zoom,...
by admin | Feb 9, 2022 | Back Pain, Exercise, Good to Know, Health & Fitness, Physiotherapy, Sports Injury, Tips to keep you active, fit and healthy, Workshop
How to Put an End to Back Pain Without Taking Painkillers, Without Risking Surgery and Without Having to Wait to See the GP! By Mike Davis, Physiotherapist If you’ve got lower back pain, it’s very tempting to brush it off and think that it will go away on its own. You...
