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Pregnancy Massage

Pregnancy Massage

by | Mar 16, 2016 | Pregnancy

Pregnancy is one of the most gruelling things a woman can put her body through. Getting a massage can be really beneficial  but there a quite a lot of preconceptions around getting a massage when you are pregnant and whether or not it is safe. One of our massage...
Week 2 #MarchMATness

Week 2 #MarchMATness

by | Mar 14, 2016 | Pilates

In light of International Women’s Day at the start of this week our week 2 of March Matness is an all female effort! Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to...
Blueberry salad with jalapeno dressing

Blueberry salad with jalapeno dressing

by | Mar 11, 2016 | Nutrition

Entertaining this weekend? Why not try this easy to make and delicious salad. It’s sure to impress! As well as being delicious, this salad has been created by Nutritionist Fleur Borrelli so it’s super healthy as well. Double win! Blueberry salad with...
Week 1 #MarchMATness

Week 1 #MarchMATness

by | Mar 9, 2016 | Pilates

This month we are taking part in #MarchMATness. Each day of the month corresponds to a mat exercise from the classical pilates repertoire. This is BUC’s first week, featuring our director Leslie Abrahams! Post your own Instagram videos using the hashtags! If...
#MarchMATness (a little extra)

#MarchMATness (a little extra)

by | Mar 7, 2016 | Pilates

If you have been following our Instagram you will know that we are powering ahead with #March MAtness 2016 and we are loving it! We thought we would give ourself a challenge and upgrade to the advanced syllabus for a little extra at the end of the week. Here is our...

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