This month we are taking part in #MarchMATness. Each day of the month corresponds to a mat exercise from the classical pilates repertoire. This is BUC’s first week, featuring our director Leslie Abrahams!
Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to tag us in your MarchMATness videos!
1st. #hundred
https://www.instagram.com/p/BCf3Ko4xhv8/?taken-by=leslie_physio
2nd. #rollup
https://www.instagram.com/p/BCf38jMxhhZ/?taken-by=leslie_physio
3rd. #rollover
https://www.instagram.com/p/BCf4TcVxhiJ/?taken-by=leslie_physio
4th. #onelegcircle
https://www.instagram.com/p/BCir7EXxhtC/?taken-by=leslie_physio
5th. #rollingback
https://www.instagram.com/p/BCkNQNNRhmF/?taken-by=leslie_physio
6th. #onelegstretch
https://www.instagram.com/p/BCm1CMrxhnv/?taken-by=leslie_physio
7th. #doublelegstretch
https://www.instagram.com/p/BCqH_IGxhve/?taken-by=leslie_physio
Leslie is a Master Trainer for the world renowned Australian Physiotherapy and Pilates Institute(APPI). He is regular key note speaker at conferences and travels internationally to present on modified exercise for rehabilitation.
Leslie is the founder of Bodies Under Construction Clinics situated in Berkshire and London. A specialist Private Physiotherapy Practice for People of all ages, but especially those in their 30’s. 40’s, 50’s and 60’s and beyond, who want to keep healthy and active.
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