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Back Pain and Cardiovascular Exercise

Back Pain and Cardiovascular Exercise

by | Mar 28, 2016 | Back Pain, Exercise

With the fitness industry fully embracing the importance of “CORE STABILITY” in all programs and activities it is worth taking a few minutes to mention the importance of increasing your cardiovascular fitness and the role it plays in back pain prevention and...

The Cholesterol Myth Unravels Further

by | Mar 25, 2016 | Health & Fitness, Nutrition

Most cells in our body use either fat or glucose as a fuel source. The one exception to this rule is the brain as none of the cells can use fat for fuel. This is probably because the brain is made up of fat and so it is much too precious to be used as an energy...
Week 3 #MarchMATness

Week 3 #MarchMATness

by | Mar 23, 2016 | Good to Know, Pilates

This week we reached the half way point! Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to tag us in your MarchMATness videos! 15th. #neckpull...
Snow Sports Injury Tip | ACL Ruptures in Skiing

Snow Sports Injury Tip | ACL Ruptures in Skiing

by | Mar 21, 2016 | Sports Injury

Although ACL (Anterior Cruciate Ligament) injuries overall are actually a small percentage of all snow sports injuries (10-15%) – it is very easy to rupture in the beginner and intermediate skier. The most common 2 mechanisms are ‘The Phantom Foot’ and the ‘Boot...

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