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Flexion – Sitting Stretch and Mobility Series

Flexion – Sitting Stretch and Mobility Series

by | Apr 9, 2016 | Stretching

If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can...
We are recruiting!

We are recruiting!

by | Apr 7, 2016 | News

We are recruiting! Bodies Under Construction is a relaxed and friendly Physiotherapy, Pilates and Wellness Company with branches in both Chiswick and Putney. We currently have both full and part time reception roles available across both of our branches. These are...
Week 5 #MarchMATness

Week 5 #MarchMATness

by | Apr 6, 2016 | News, Pilates

Anddddddd thats a wrap! Our final three contributions to #MarchMATness2016. We really really enjoyed seeing Pilates communities all around the world getting involved with this and we hope you have had just as much fun with it as we have. Post your own Instagram videos...
Week 4 #MarchMATness

Week 4 #MarchMATness

by | Mar 30, 2016 | Good to Know

We hope you all had a lovely relaxing Easter break and are looking forward to kick starting the spring/summer term! There is one extra for you this week! Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us...

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