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Lateral Stretch – Sitting Stretch and Mobility Series

Lateral Stretch – Sitting Stretch and Mobility Series

by | Apr 29, 2016 | Stretching

If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can...
Rotation – Sitting Stretch and Mobility Series

Rotation – Sitting Stretch and Mobility Series

by | Apr 22, 2016 | Stretching

If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can...
Extension – Sitting Stretch and Mobility Series

Extension – Sitting Stretch and Mobility Series

by | Apr 15, 2016 | Stretching

If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can...
4 of the Best Injury Prevention Tips for Runners

4 of the Best Injury Prevention Tips for Runners

by | Apr 13, 2016 | Sports Injury

With the warmer weather starting many of us are either increasing our training or looking to increase our activity – especially running training – so to help you stay moving and injury free here are 4 Tips to Keep YOU and your clients injury free. All from the team at...
Stay Healthy and Happy at Work

Stay Healthy and Happy at Work

by | Apr 11, 2016 | News

  We recently found this great poster from the Chartered Society of Physiotherapy and we love it! Lots of great advice about subtle changes you can make to keep fit and healthy at work. Why not print a copy for your office?? Fit for Work Poster...

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