by admin | Mar 2, 2022 | Exercise, Good to Know, Health & Fitness, Physiotherapy, Pilates, Running, Sports Injury, Tips to keep you active, fit and healthy
Want to know the best ways to improve your running technique and beat those PB’s whilst staying injury free? By Mike Davis, Physiotherapist Today we are sharing the optimal ways to improve your running technique using the most current scientific research to...
by admin | Mar 2, 2022 | Exercise, Good to Know, Health & Fitness, Physiotherapy, Pilates, Running, Sports Injury, Tips to keep you active, fit and healthy
Thinking of buying some new running trainers soon? Give these tips a read before you head to the shop! By Mike Davis, Physiotherapist Runners depend so heavily on their trainers, so it is important to make sure they are the pair for you. Everyone is biomechanically...
by admin | Feb 9, 2022 | Exercise, Good to Know, Health & Fitness, Physiotherapy, Pilates, Sports Injury, Tips to keep you active, fit and healthy
We have decided to keep online classes as an option, but are they as good as in-person classes? Read on to find out a bit more! By Hollie Maskell, Physiotherapist During the pandemic we all became accustomed to a new, virtual way of life. We learnt to live via zoom,...
by admin | Jun 1, 2017 | Pilates
Join us for an awesome day of fun at our Open day on Saturday 17th June from 1pm. http://bucphysio.wpenginepowered.com/pilatesopenday Enter your details on the page and we’ll aim to get back to you as soon as possible! Who are these sessions perfect for:...
by admin | Apr 6, 2016 | News, Pilates
Anddddddd thats a wrap! Our final three contributions to #MarchMATness2016. We really really enjoyed seeing Pilates communities all around the world getting involved with this and we hope you have had just as much fun with it as we have. Post your own Instagram videos...
by admin | Mar 23, 2016 | Good to Know, Pilates
This week we reached the half way point! Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to tag us in your MarchMATness videos! 15th. #neckpull...
