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Back Pain and Cardiovascular Exercise

Back Pain and Cardiovascular Exercise

by | Mar 28, 2016 | Back Pain, Exercise

With the fitness industry fully embracing the importance of “CORE STABILITY” in all programs and activities it is worth taking a few minutes to mention the importance of increasing your cardiovascular fitness and the role it plays in back pain prevention and...
What is your philosophy on Exercise?

What is your philosophy on Exercise?

by | Feb 3, 2016 | Exercise, Health & Fitness

The allure of that classic six–pack, toned pins, flat tum or perfect bum, leaves most of our client’s drawn to the aesthetic benefits of what exercise can do for them. Exercise regimes are often a means to an end, results driven and focused on achieving a desired...

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