Book Pilates Classes
Make an Appointment

Menu

a
Balance Training Reduces Ankle Sprains?

Balance Training Reduces Ankle Sprains?

by | Aug 23, 2016 | Balance

With the summer season in full swing, and the increasing activity levels, it is an important time to make mention of ways to reduce ankle sprains and how to effectively overcome these injuries. Bodies Under Construction Physiotherapists have long supported the need...
Is Your Foot Pain Your Achilles Heel?

Is Your Foot Pain Your Achilles Heel?

by | Aug 2, 2016 | Foot/Ankle Pain

Is your foot pain your Achilles Heel? Pain in the heel is a frequent problem in active people – especially those involved in activities such as running and jumping. There are a variety of conditions that can lead to the symptoms you are experiencing; however, the most...
Five Good Reasons to Eat Sardines

Five Good Reasons to Eat Sardines

by | Jul 11, 2016 | Good to Know

Mackerel is not such a sustainable choice due to over fishing Sardines are high in brain boosting Omega 3 fatty acids They are rich in protein They have loads of calcium as well as all the B vitamins, iron, magnesium, potassium and zinc Sardines are delicious brushed...
An Apple a Day Keeps the Doctor Away

An Apple a Day Keeps the Doctor Away

by | Jun 27, 2016 | Health & Fitness, Nutrition

This Victorian saying has recently been given new relevance. A study in the BMJ concludes that prescribing an apple per day to adults over fifty would prevent or delay around 8,500 deaths from cardiovascular complications. Part of the reason for this is because of the...
Do You Have Anterior Knee Pain?

Do You Have Anterior Knee Pain?

by | Jun 23, 2016 | Knee Pain

Pain at the front of the knee and under the kneecap is a frequent complaint we see at Bodies Under Construction– this discomfort can be due to conditions such as fat pad impingement, patellar tendinopathy or more commonly – Patellofemoral Pain Syndrome – in this...

Fill Out The Form To Get YOUR Special Report and Learn How Pilates Will Help You Look and Feel 100% Healthier(...It’s Currently FREE!)

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Email*

Fill Out The Form To Get YOUR Special Report With All The Best Ways To Improve Your Running Technique(...It’s Currently FREE!)

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Email*

Fill Out The Form To Get YOUR Special Report With All The Best Ways To Recover From A Sports Injury(...It’s Currently FREE!)

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Email*

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Foot & Ankle Pain” (...It’s Currently FREE!)

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Email*

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Knee Pain” (...It’s Currently FREE!)

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Email*

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Neck and Shoulder Pain” (...It’s Currently FREE!)

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Email*

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Back Pain” (...It’s Currently FREE!)

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Email*