Book Pilates Classes
Make an Appointment

Menu

a
Why Eat Mushrooms?

Why Eat Mushrooms?

by | Jun 20, 2016 | Nutrition

Mushrooms contain beta glucans which are complex fibres from the cell walls of plants, fungi, yeasts and bacteria. They can be used as a preventative measure to help boost natural immunity and kick start the body’s own defence system. Beta glucans pass through stomach...
How to avoid the post-lunch energy dip

How to avoid the post-lunch energy dip

by | Jun 6, 2016 | Nutrition

Afternoon fatigue is a common complaint. One of the most common causes is post-lunch blood sugar dips, related to your inability to effectively burn fat. By switching your body over from primarily burning carbs to primarily burning fats for fuel or becoming “fat...
When organic is best

When organic is best

by | May 30, 2016 | Nutrition

A study conducted at the University of Barcelona was able to show that organic tomatoes contain higher levels of polyphenols than conventional tomatoes. Polyphenols are natural plant antioxidants that are of great nutritional value because by eating them the risk of...
Is it Just Muscle Soreness or an Injury?

Is it Just Muscle Soreness or an Injury?

by | May 24, 2016 | Physiotherapy, Sports Injury

One of our patients, James, at our Chiswick clinic, recently started a weight training program and asked our Physiotherapist about the intense soreness in his legs following squat and lunge sessions – he was unsure if this response was normal or if there was an injury...
Summary – Sitting Stretch and Mobility Series

Summary – Sitting Stretch and Mobility Series

by | May 20, 2016 | Physiotherapy

If you have been following our recent blog updates you will be in the loop with our Sitting Stretch and Mobility Series. A series of videos demonstrating a host of daily stretches to release the aches and pains so common in those of us who are seated throughout the...

Fill Out The Form To Get YOUR Special Report and Learn How Pilates Will Help You Look and Feel 100% Healthier(...It’s Currently FREE!)

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Email*

Fill Out The Form To Get YOUR Special Report With All The Best Ways To Improve Your Running Technique(...It’s Currently FREE!)

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Email*

Fill Out The Form To Get YOUR Special Report With All The Best Ways To Recover From A Sports Injury(...It’s Currently FREE!)

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Email*

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Foot & Ankle Pain” (...It’s Currently FREE!)

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Email*

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Knee Pain” (...It’s Currently FREE!)

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Email*

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Neck and Shoulder Pain” (...It’s Currently FREE!)

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Email*

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Back Pain” (...It’s Currently FREE!)

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Email*