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Six Nations- Survival Guide to Rugby Injuries

Six Nations- Survival Guide to Rugby Injuries

by | Feb 8, 2018 | Sports Injury

It’s that time of year again where we dust off our rugby shirts and crowd around to jostle for space in front of the TV/head to the pub to cheer on our teams in the Six Nations. Rugby is such an exciting, fast-paced sport that demands players to balance physicality...
Workshop Series – Breathwork Part 1

Workshop Series – Breathwork Part 1

by | Feb 6, 2018 | News

WORKSHOP SERIES AT BODIES UNDER CONSTRUCTION: BREATHWORK PART 1 – Presented by specialist Physiotherapist Hannah Cooksey Saturday 24th February 3pm-5pm The spine is connected to many aspects of your health and wellbeing. In this 2 hour PRACTICAL workshop we begin to...
Tennis Elbow- Here’s How We Can Help!

Tennis Elbow- Here’s How We Can Help!

by | Jan 30, 2018 | Elbow Pain

Tennis elbow, also known as lateral epicondylitis is a very common injury that can create significant and persistent symptoms that limit performance. Here at Bodies Under Construction our physiotherapist’s are equipped with the most up to date evidence in the medical...
9 Tips to Avoid Back Pain this Christmas

9 Tips to Avoid Back Pain this Christmas

by | Dec 5, 2017 | Good to Know

It’s Christmas!!! Well not quite, but I’m sure you’ve noticed the Christmas lights and the festive spirit in all the retail stores around. I normally join the usual rush of stressed out men looking for last minute presents. So how do I keep from getting knots and...

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