by admin | Feb 22, 2019 | Tips to keep you active, fit and healthy
Got this question sent to me yesterday by a “confused” patient suffering with knee pain.. === “Hey Leslie, I’ve been suffering with a pain in my right knee now for a few weeks. What I can’t put my finger on is what I did to make it start in the first place, and even...
by admin | Feb 10, 2019 | Tips to keep you active, fit and healthy
Lets play a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re...
by admin | Dec 13, 2018 | Tips to keep you active, fit and healthy
It’s Christmas!!! Well not quite, but I’m sure you’ve noticed the Christmas lights and the festive spirit in all the retail stores around. I shared this post last year, but thought it was too good not to share again this year. I normally join the usual rush of...
by admin | Jun 6, 2018 | News
BREATHWORK – BALANCE Presented by specialist Physiotherapist Hannah Cooksey. Thursday 21st June 7pm-9pm BALANCE Learn how to find your natural balance. In this workshop we investigate stability in the body and use techniques that help us reconnect to our sense of...
by admin | Feb 18, 2018 | Knee Pain
Have you ever experienced knee pain? The kind that slows you down in life, niggles when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to wear off…...
