by admin | Apr 5, 2019 | Tips to keep you active, fit and healthy
A lady emailed the clinic the other day and asked: “I get low back pain during sit-ups. Am I doing something wrong, or should I avoid them?” Great question! I’m glad this lady asked because this time of year, as people begin to get more active in preparation for the...
by admin | Mar 22, 2019 | Tips to keep you active, fit and healthy
If you drive fairly long distances to and from work everyday, if your job requires you to drive long hours, or, if you’re the designated driver in your family – it’s likely you’ve experienced back pain. In fact around 30-60% of drivers report having back pain at some...
by admin | Mar 15, 2019 | Tips to keep you active, fit and healthy
If you’re heading on holiday anytime soon – or making plans to do so – one of the things to consider, is the effect that flying can have on your back. Let me explain: Cramped legroom, uncomfortable seating and being confined to a small space all contribute to lower...
by admin | Mar 8, 2019 | Tips to keep you active, fit and healthy
At Bodies Under Construction we see a LOT of clients struggling with back pain and I mean a lot! At least 75% of our week, every week, is filled with people who have bad back. We see people with achy backs through to those in agony who literally drag themselves in to...
by admin | Mar 2, 2019 | Tips to keep you active, fit and healthy
Back Pain is the most common complaint and affects over 90% of the world population at some stage in their lives. Here at Bodies Under Construction, our team have worked with people for many years who have back pain. We truly have a great knowledge of how to diagnose...
