by admin | Apr 28, 2019 | Tips to keep you active, fit and healthy
What is a meniscus? The meniscus is a cartilage structure which is found within the knee joint. This cartilage structure is a shock absorber between the thighbone and shinbone. This acts as a cushion to distribute load within the knee. Forces which are transferred...
by admin | Apr 27, 2019 | Tips to keep you active, fit and healthy
Our knees are complex hinge joints, designed to provide stability from side to side and smooth movement forwards and back as you walk, kick and run. The patella, or kneecap, is a small bone embedded in the tendon of the quadriceps muscle that protects the knee and...
by admin | Apr 26, 2019 | Tips to keep you active, fit and healthy, Workshop
Yoga Workshop – (Pranayama, Yoga Flow and Meditation) Presented by Stefania Amaducci. Saturday 18th May 12pm-2pm. Learn how to reconnect back to the ‘now’ through the breath. In this workshop we practice the art of Pranayama (practice of...
by admin | Apr 21, 2019 | Tips to keep you active, fit and healthy
Sufferers of knee pain know that nothing can kill your optimism for a recovery faster than a diagnosis of Osteoarthritis (OA). Osteoarthritis is often seen as a kind of death sentence for joints. Many people believe that if you have OA your pain will never improve and...
by admin | Apr 13, 2019 | Tips to keep you active, fit and healthy
Knee pain is one of the most common things we see in the clinic this time of the year! People walk more and are generally more active. It’s a condition that whilst common can be treated very effectively. Some of the more common complaints with knee pain are: pain when...
