by admin | May 15, 2019 | Tips to keep you active, fit and healthy
In the past whenever I’ve heard someone say that posture is important, or that you can do damage if you don’t sit or stand currently I didn’t quite pay attention to the importance of it. There is nothing worse than hearing: “Stand up straight, or ” sit properly”, and...
by admin | May 10, 2019 | Tips to keep you active, fit and healthy
This email came in from another subscriber with neck and shoulder pain, earlier today: = = = = “Dear Leslie, Another late night thinking about my neck problem again, so thought I’d share with you how I really feel: Initially, I thought this little niggle would go away...
by admin | May 8, 2019 | Tips to keep you active, fit and healthy
Let’s talk about neck and shoulder pain, the one thing that gets on most people’s nerves because they don’t know what to do about it and think it’s just something they have to get on with day in, day out… Meet John for example… John is a long-standing patient of mine,...
by admin | Apr 30, 2019 | Tips to keep you active, fit and healthy
(Commonly known as Patella Tendonitis) Patella tendinopathy, also known as jumper’s knee, is an overuse disorder characterised by pain at the base of the patella (kneecap) with activities such as squatting, sitting or going up and down stairs. The condition is known...
by admin | Apr 29, 2019 | Tips to keep you active, fit and healthy
A total knee replacement is an orthopaedic procedure where the articular surfaces (end of the bone) of the femur (thigh bone) and tibia (shin bone) are replaced. A polyethylene piece is placed between the tibia and femur as a shock absorber. In about half of...
