by admin | Nov 1, 2024 | Back Pain, Massage, Neck/Shoulder Pain, Physiotherapy, Sciatica, Stretching, Therapys, Tips to keep you active, fit and healthy
Even if you’re injury-free, regular sports massage offers numerous benefits that help youmaintain optimal physical and mental health. Here is how it can support you even beyondinjury recovery: 1. Enhanced Muscle Recovery Even in the absence of injury, regular...
by admin | Jul 19, 2024 | Exercise, Health & Fitness, Physiotherapy, Running, Sports Injury
Have you been inspired to dust off those running shoes………but are you physically prepared for pounding the streets or hitting the trails again? The good news is that you can avoid those frustrating running injuries……….provided you are properly prepared and incorporate...
by admin | Feb 27, 2023 | Back Pain
Common Causes of Back Pain Are you tired of dealing with back pain? You’re not alone. This common problem affects millions of people worldwide, and there are a multitude of factors that can contribute to it. Poor posture and inadequate movement vocabulary are...
by admin | May 16, 2022 | Running, Tips to keep you active, fit and healthy
by Mike Davis. Senior Physiotherapist, Berkshire Clinics With the sun finally deciding to show up again this may have inspired you to dust off those running shoes………but are you physically prepared for pounding the streets or hitting the trails again? The good news is...
by admin | Mar 2, 2022 | Exercise, Good to Know, Health & Fitness, Physiotherapy, Pilates, Running, Sports Injury, Tips to keep you active, fit and healthy
Thinking of buying some new running trainers soon? Give these tips a read before you head to the shop! By Mike Davis, Physiotherapist Runners depend so heavily on their trainers, so it is important to make sure they are the pair for you. Everyone is biomechanically...
