by admin | Jan 28, 2022 | Back Pain, Exercise, Good to Know, Health & Fitness, Physiotherapy, Sports Injury, Tips to keep you active, fit and healthy, Workshop
Struggling with back pain? We want to debunk 4 of the most common myths about back pain! By Leslie Abrahams, Physiotherapist 4 Back Pain Myths This month we are focusing on back pain, posting regular bits of advice on how to manage back pain and debunking the myths...
by admin | Jan 21, 2022 | Back Pain, Exercise, Good to Know, Health & Fitness, Physiotherapy, Sports Injury, Tips to keep you active, fit and healthy, Workshop
Struggling with back pain? Find out 7 of the most common mistakes we see in clinic to know what do avoid when dealing with your back pain! By Leslie Abrahams and Mike Davis, Physiotherapists Over the next couple of weeks, we are going to be focusing on back pain,...
by admin | Dec 9, 2021 | Exercise, Good to Know, Health & Fitness, Physiotherapy, Running, Sports Injury, Tips to keep you active, fit and healthy
Looking to start the new year off in the right direction but not too sure how? Read on to find out how best to start an exercise routine By Hollie Maskell, Physiotherapist It is common around this time of year to feel de-motivated, let habits slip, or just generally...
by admin | Nov 11, 2021 | Exercise, Good to Know, Health & Fitness, Physiotherapy, Running, Sports Injury, Tips to keep you active, fit and healthy
Are you resilient enough to see out your winter training exercise program? By Mike Davis, Physiotherapist Winter is the time of the year when we are building up our training for a forthcoming marathon, Tough Mudder, or even a triathlon. It’s also often the time of the...
by admin | Oct 27, 2021 | Exercise, Good to Know, Health & Fitness, Physiotherapy, Sports Injury, Tips to keep you active, fit and healthy, Workshop
Ski fitness – what is that and is it important? By Mike Davis, Physiotherapist So there you are, four weeks away from the start of your ski holiday – and you’re in a bit of a panic…… You haven’t done any work on your ski fitness! Does it matter? Yes… I’m afraid...
by admin | Sep 3, 2021 | Good to Know, Sports Injury
Have you ever thought about fitness training for your golf? Ever thought it might benefit your game? By Mike Davis, Physiotherapist, BSc Meet Chris – he is a 65 year old retiree who has a passion for golf and he normally play 2-3 times per week-so he is extremely...
