by admin | Nov 1, 2024 | Back Pain, Massage, Neck/Shoulder Pain, Physiotherapy, Sciatica, Stretching, Therapys, Tips to keep you active, fit and healthy
Even if you’re injury-free, regular sports massage offers numerous benefits that help youmaintain optimal physical and mental health. Here is how it can support you even beyondinjury recovery: 1. Enhanced Muscle Recovery Even in the absence of injury, regular...
by admin | May 13, 2016 | Neck/Shoulder Pain, Physiotherapy
If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can...