Beat Back Pain with these SIMPLE TIPS from Bodies Under Construction
In our clinics we see a wide range of patients with all manner of pain and injury – however a large part of our work is centred on dealing with low back pain. Here are some simple tips on overcoming and preventing back pain that will help keep you in good shape and pain free:…
Back Pain and Cardiovascular Exercise
With the fitness industry fully embracing the importance of “CORE STABILITY” in all programs and activities it is worth taking a few minutes to mention the importance of increasing your cardiovascular fitness and the role it plays in back pain prevention and rehabilitation. We have known for many years the many benefits to general health…