by admin | Nov 1, 2024 | Back Pain, Massage, Neck/Shoulder Pain, Physiotherapy, Sciatica, Stretching, Therapys, Tips to keep you active, fit and healthy
Even if you’re injury-free, regular sports massage offers numerous benefits that help youmaintain optimal physical and mental health. Here is how it can support you even beyondinjury recovery: 1. Enhanced Muscle Recovery Even in the absence of injury, regular...
by admin | Feb 27, 2023 | Back Pain
Common Causes of Back Pain Are you tired of dealing with back pain? You’re not alone. This common problem affects millions of people worldwide, and there are a multitude of factors that can contribute to it. Poor posture and inadequate movement vocabulary are...
by admin | Feb 9, 2022 | Back Pain, Exercise, Good to Know, Health & Fitness, Physiotherapy, Sports Injury, Tips to keep you active, fit and healthy, Workshop
How to Put an End to Back Pain Without Taking Painkillers, Without Risking Surgery and Without Having to Wait to See the GP! By Mike Davis, Physiotherapist If you’ve got lower back pain, it’s very tempting to brush it off and think that it will go away on its own. You...
by admin | Feb 4, 2022 | Back Pain, Exercise, Good to Know, Health & Fitness, Physiotherapy, Sports Injury, Tips to keep you active, fit and healthy, Workshop
Struggling with back pain? We have 12 tips for you! By Leslie Abrahams, Physiotherapist This month we are focusing on back pain, posting regular bits of advice on how to manage back pain and debunking the myths that come along with back pain! We would love to answer...
by admin | Jan 28, 2022 | Back Pain, Exercise, Good to Know, Health & Fitness, Physiotherapy, Sports Injury, Tips to keep you active, fit and healthy, Workshop
Struggling with back pain? We want to debunk 4 of the most common myths about back pain! By Leslie Abrahams, Physiotherapist 4 Back Pain Myths This month we are focusing on back pain, posting regular bits of advice on how to manage back pain and debunking the myths...
by admin | Jan 21, 2022 | Back Pain, Exercise, Good to Know, Health & Fitness, Physiotherapy, Sports Injury, Tips to keep you active, fit and healthy, Workshop
Struggling with back pain? Find out 7 of the most common mistakes we see in clinic to know what do avoid when dealing with your back pain! By Leslie Abrahams and Mike Davis, Physiotherapists Over the next couple of weeks, we are going to be focusing on back pain,...
