by admin | Feb 9, 2022 | Back Pain, Exercise, Good to Know, Health & Fitness, Physiotherapy, Sports Injury, Tips to keep you active, fit and healthy, Workshop
How to Put an End to Back Pain Without Taking Painkillers, Without Risking Surgery and Without Having to Wait to See the GP! By Mike Davis, Physiotherapist If you’ve got lower back pain, it’s very tempting to brush it off and think that it will go away on its own. You...
by admin | Feb 4, 2022 | Back Pain, Exercise, Good to Know, Health & Fitness, Physiotherapy, Sports Injury, Tips to keep you active, fit and healthy, Workshop
Struggling with back pain? We have 12 tips for you! By Leslie Abrahams, Physiotherapist This month we are focusing on back pain, posting regular bits of advice on how to manage back pain and debunking the myths that come along with back pain! We would love to answer...
by admin | Jan 28, 2022 | Back Pain, Exercise, Good to Know, Health & Fitness, Physiotherapy, Sports Injury, Tips to keep you active, fit and healthy, Workshop
Struggling with back pain? We want to debunk 4 of the most common myths about back pain! By Leslie Abrahams, Physiotherapist 4 Back Pain Myths This month we are focusing on back pain, posting regular bits of advice on how to manage back pain and debunking the myths...
by admin | Jan 21, 2022 | Back Pain, Exercise, Good to Know, Health & Fitness, Physiotherapy, Sports Injury, Tips to keep you active, fit and healthy, Workshop
Struggling with back pain? Find out 7 of the most common mistakes we see in clinic to know what do avoid when dealing with your back pain! By Leslie Abrahams and Mike Davis, Physiotherapists Over the next couple of weeks, we are going to be focusing on back pain,...
by admin | Oct 27, 2021 | Exercise, Good to Know, Health & Fitness, Physiotherapy, Sports Injury, Tips to keep you active, fit and healthy, Workshop
Ski fitness – what is that and is it important? By Mike Davis, Physiotherapist So there you are, four weeks away from the start of your ski holiday – and you’re in a bit of a panic…… You haven’t done any work on your ski fitness! Does it matter? Yes… I’m afraid...
by admin | Apr 26, 2019 | Tips to keep you active, fit and healthy, Workshop
Yoga Workshop – (Pranayama, Yoga Flow and Meditation) Presented by Stefania Amaducci. Saturday 18th May 12pm-2pm. Learn how to reconnect back to the ‘now’ through the breath. In this workshop we practice the art of Pranayama (practice of...