Summary – Sitting Stretch and Mobility Series

Summary – Sitting Stretch and Mobility Series

If you have been following our recent blog updates you will be in the loop with our Sitting Stretch and Mobility Series. A series of videos demonstrating a host of daily stretches to release the aches and pains so common in those of us who are seated throughout the...
What is Physiotherapy?

What is Physiotherapy?

That’s a good question. A large percentage of our clients come to us with sports related injuries however our therapists regularly treat a wide range of ailments from muscular aches and pains through to headaches. Chartered Physiotherapists are trained in a variety of...

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