by admin | May 20, 2016 | Physiotherapy
If you have been following our recent blog updates you will be in the loop with our Sitting Stretch and Mobility Series. A series of videos demonstrating a host of daily stretches to release the aches and pains so common in those of us who are seated throughout the...
by admin | May 13, 2016 | Neck/Shoulder Pain, Physiotherapy
If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can...
by admin | Feb 5, 2016 | Physiotherapy
That’s a good question. A large percentage of our clients come to us with sports related injuries however our therapists regularly treat a wide range of ailments from muscular aches and pains through to headaches. Chartered Physiotherapists are trained in a variety of...