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Have a look around!

Have a look around!

by | Feb 26, 2016 | Good to Know

We wanted to take you on a little tour of our practice in Chiswick! Featuring: Our lovely receptionists Nikki and Lucy and two of our Pilates instructors Magdalena and Steph! https://www.youtube.com/watch?v=ZSbDEF7FJu4

A shout out to some of our blogging heroes

by | Feb 24, 2016 | Good to Know

It’s hump day, which is notoriously the slowest day of the week and sometimes even we need a little motivation boost! We are always reading blogs from other professionals and colleges within the health and wellness industry. This is just a small sample of those...
Our Healthy Habits

Our Healthy Habits

by | Feb 17, 2016 | Good to Know

Lately I have been thinking a lot about my own health routines and wondering if there is anything I could be doing . The more I think about this the more aware I am becoming of the fact that being healthy is a task that should be attributed equally to both body and...
Monkey Business – Monkey stretch on the Cadillac

Monkey Business – Monkey stretch on the Cadillac

by | Feb 8, 2016 | Good to Know

Happy New Year!! Chinese New year that is. As we are starting the year of the Monkey we thought we would focus our blog on the wonderful Monkey stretch. It’s a cheeky little stretch, which looks fairly simple but is a bit of a killer on the old hamstrings. We also...

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