by admin | Mar 2, 2019 | Tips to keep you active, fit and healthy
Back Pain is the most common complaint and affects over 90% of the world population at some stage in their lives. Here at Bodies Under Construction, our team have worked with people for many years who have back pain. We truly have a great knowledge of how to diagnose...
by admin | Feb 22, 2019 | Tips to keep you active, fit and healthy
Got this question sent to me yesterday by a “confused” patient suffering with knee pain.. === “Hey Leslie, I’ve been suffering with a pain in my right knee now for a few weeks. What I can’t put my finger on is what I did to make it start in the first place, and even...
by admin | Feb 10, 2019 | Tips to keep you active, fit and healthy
Lets play a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re...
by admin | Dec 13, 2018 | Tips to keep you active, fit and healthy
It’s Christmas!!! Well not quite, but I’m sure you’ve noticed the Christmas lights and the festive spirit in all the retail stores around. I shared this post last year, but thought it was too good not to share again this year. I normally join the usual rush of...
by admin | Aug 25, 2017 | Back Pain, Health & Fitness, Tips to keep you active, fit and healthy
South West London is home to many picturesque places and fun things to do. From Royal Parks, to kids activities, and stunning River walks and activities. We really do have it all. Living in the South West London means you can walk along the Thames, explore the...
