by admin | Apr 21, 2019 | Tips to keep you active, fit and healthy
Sufferers of knee pain know that nothing can kill your optimism for a recovery faster than a diagnosis of Osteoarthritis (OA). Osteoarthritis is often seen as a kind of death sentence for joints. Many people believe that if you have OA your pain will never improve and...
by admin | Apr 13, 2019 | Tips to keep you active, fit and healthy
Knee pain is one of the most common things we see in the clinic this time of the year! People walk more and are generally more active. It’s a condition that whilst common can be treated very effectively. Some of the more common complaints with knee pain are: pain when...
by admin | Apr 5, 2019 | Tips to keep you active, fit and healthy
A lady emailed the clinic the other day and asked: “I get low back pain during sit-ups. Am I doing something wrong, or should I avoid them?” Great question! I’m glad this lady asked because this time of year, as people begin to get more active in preparation for the...
by admin | Mar 22, 2019 | Tips to keep you active, fit and healthy
If you drive fairly long distances to and from work everyday, if your job requires you to drive long hours, or, if you’re the designated driver in your family – it’s likely you’ve experienced back pain. In fact around 30-60% of drivers report having back pain at some...
by admin | Mar 15, 2019 | Tips to keep you active, fit and healthy
If you’re heading on holiday anytime soon – or making plans to do so – one of the things to consider, is the effect that flying can have on your back. Let me explain: Cramped legroom, uncomfortable seating and being confined to a small space all contribute to lower...
by admin | Mar 8, 2019 | Tips to keep you active, fit and healthy
At Bodies Under Construction we see a LOT of clients struggling with back pain and I mean a lot! At least 75% of our week, every week, is filled with people who have bad back. We see people with achy backs through to those in agony who literally drag themselves in to...
