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Monkey Business – Monkey stretch on the Cadillac

Monkey Business – Monkey stretch on the Cadillac

by | Feb 8, 2016 | Good to Know

Happy New Year!! Chinese New year that is. As we are starting the year of the Monkey we thought we would focus our blog on the wonderful Monkey stretch. It’s a cheeky little stretch, which looks fairly simple but is a bit of a killer on the old hamstrings. We also...
What is Physiotherapy?

What is Physiotherapy?

by | Feb 5, 2016 | Physiotherapy

That’s a good question. A large percentage of our clients come to us with sports related injuries however our therapists regularly treat a wide range of ailments from muscular aches and pains through to headaches. Chartered Physiotherapists are trained in a variety of...
What is your philosophy on Exercise?

What is your philosophy on Exercise?

by | Feb 3, 2016 | Exercise, Health & Fitness

The allure of that classic six–pack, toned pins, flat tum or perfect bum, leaves most of our client’s drawn to the aesthetic benefits of what exercise can do for them. Exercise regimes are often a means to an end, results driven and focused on achieving a desired...

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