by admin | Sep 3, 2021 | Exercise, Foot/Ankle Pain, Good to Know, Health & Fitness, Sports Injury
How important is having the correct fitting shoes for running and walking, and does it make a difference? By Hollie Maskell, Physiotherapist, BSc Why is having good running shoes is important? Having a good pair of running shoes is important for reasons such as: They...
by admin | Aug 12, 2021 | Good to Know, Sports Injury
A case study of a patient to show the risks of increasing training capacity too much too quickly… By Mike Davis, Physiotherapist, BSc Lucy is a runner (although she says she is not a “real runner”). She returned to running 4 months ago to get back into...
by admin | Aug 5, 2021 | Good to Know, Sports Injury
What are the benefits of incorporating strength training around your running training? By Hollie Maskell, Physiotherapist, BSc Running blog post Running is a popular form of physical activity. It is a great form of cardiovascular exercise and easily accessible as all...
by admin | Jul 6, 2021 | Good to Know, Sports Injury
Reduce your Injury Risk By Hollie Maskell, Physiotherapist, BSc What is rotational sport? Rotational sport is physical activity that involves twisting of the trunk to transfer forces from the lower body to the upper body. Examples include tennis, squash, badminton,...
by admin | May 17, 2021 | Good to Know
Reduce your Injury Risk By Andrea Ross, Physiotherapist HCPC, MSc, BSc Running injuries are complicated. It often feels like they come out of nowhere, but the reality is that they have been building up without your knowledge for a long time. It is the accumulation of...
by admin | Dec 5, 2017 | Good to Know
It’s Christmas!!! Well not quite, but I’m sure you’ve noticed the Christmas lights and the festive spirit in all the retail stores around. I normally join the usual rush of stressed out men looking for last minute presents. So how do I keep from getting knots and...
