by admin | Sep 16, 2019 | Tips to keep you active, fit and healthy
Achilles Injury – Signs and symptoms: Immediate sharp pain in the back and bottom of your leg. Right above the ankle joint. Often happens when running or jumping and gets worse/comes on gradually as you run. Sometimes this can build up over a period of...
by admin | Sep 7, 2019 | Tips to keep you active, fit and healthy
The calf muscle. Muscle and achilles tendon issues. Pain on the side or front of the lower leg. We truly have a great knowledge of how to diagnose and manage this. We see people with minor strains to complete muscle rupture, and the recovery plans and treatment...
by admin | Sep 2, 2019 | Tips to keep you active, fit and healthy
Here at Bodies Under Construction we have worked with people with Hamstring and Groin injuries for many years and truly have a great knowledge of how to diagnose and manage this issue. We see people with minor strains to complete rupture, and the recovery plans and...
by admin | Aug 24, 2019 | Tips to keep you active, fit and healthy
If you’ve ever hobbled off the dance floor at a wedding with your heels in hand, or if you’ve ever found yourself looking forward to the moment you go home after a long day spent in in your work shoes – you’ll know shoes can easily cause foot pain. This holds true for...
by admin | Aug 17, 2019 | Tips to keep you active, fit and healthy
Use Ice (…Not Heat) To Stop Pain Ice is by far the best way to ease pain. My tip, use ice whenever you’re feeling achy or painful, such as at the end of a very busy day or if you have been out for a long walk. This principle is particularly important if your ankle or...
by admin | Aug 9, 2019 | Tips to keep you active, fit and healthy
You probably don’t give much thought to the health of your feet — until they start to ache. Your feet have a total of 52 bones, 66 joints and more than 200 muscles, tendons and ligaments between them — so there is no surprise why your feet may hurt. Here are four...
