Fitness and health are not equivalent. You can be fit for a particular athletic pursuit, but that doesn’t mean you are a healthier person: high performance in a narrow category often comes at great costs (such as joint damage and muscle imbalances) In short, what we are doing with our bodies most of the time thoroughly trumps how hard we may be capable of working out for a small portion of our day. True health is about thinking of your movement in terms of being the human first and a specialist second. Improve your movement vocabulary generally. Do not box “exercise” and “non-exercising” time. Movement not exercise determines our shape and mobility.
Every week, for over 22 years, 100’s of people aged 30-64+ have consulted Leslie and his Team looking for answers to concerning questions about, and for, a fast end to their health worries and physical pains and stiffness. Leslie has a special interest in Spinal Treatments and Rehabilitation, lower limb injuries, and has experience dealing with patients post injury or surgery.
Leslie is a Master Trainer for the world renowned Australian Physiotherapy and Pilates Institute(APPI). He is regular key note speaker at conferences and travels internationally to present on modified exercise for rehabilitation.
Leslie is the founder of Bodies Under Construction Clinics situated in Berkshire and London. A specialist Private Physiotherapy Practice for People of all ages, but especially those in their 30’s. 40’s, 50’s and 60’s and beyond, who want to keep healthy and active.
Leslie is a Master Trainer for the world renowned Australian Physiotherapy and Pilates Institute(APPI). He is regular key note speaker at conferences and travels internationally to present on modified exercise for rehabilitation.
Leslie is the founder of Bodies Under Construction Clinics situated in Berkshire and London. A specialist Private Physiotherapy Practice for People of all ages, but especially those in their 30’s. 40’s, 50’s and 60’s and beyond, who want to keep healthy and active.
Latest posts by Leslie Abrahams (see all)
- The Importance of Regular Sports Massage - November 1, 2024
- Back Pain. Stop Letting it Control Your Life: Discover How Physiotherapy Can Help - February 27, 2023
- Wanting to have an injury free summer of Running………..Read on! - May 16, 2022