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PHYSIO LED

PILATES

WINDSOR

Discover the perfect blend of clinical expertise and mindful movement with our Physiotherapy-Led Pilates. Whether recovering from an injury or seeking to improve your fitness, our personalised approach ensures safe and effective results. Join us to experience the transformative power of Pilates, guided by professionals who understand your body best.

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PILATES JOURNEY HERE

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REFORMER PILATES

MAT PILATES

PRIVATE STUDIO LESSONS

Bodies Under Construction Windsor

Our beautiful Windsor clinic is based in an iconic building, St Stephen’s House a stone’s throw from central Windsor and Windsor Castle. Parking in on street, and the Leisure centre parking is a 5 minute walk away. Parking is available on site in the evenings and weekends. The clinic is perfectly located for anyone in the wider Windsor and East Berkshire area.

We have a dedicated Pilates studio, with high ceiling and natural light. We offer small group classes, bespoke 1-1 sessions, Duets and Clinical Pilates:

  • A modern Equipment room with the latest state of the art Balanced Body Reformers for small, focused classes up to 4 people.
  • A light and airy Studio room with all of the Pilates Equipment: Cadillac, Reformer, Wunda Chair, Ladder Barrel, Small Barrel and Spine Corrector to provide tailor made Pilates sessions.

Location:
St Stephen’s House, Arthur Road, Windsor SL4 1RU

Bodies Under Construction Windsor
4.8
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muhammed Shahjahan
08:17 23 Sep 25
I have been having physio for my back and my legs from Beatrice for the last few weeks. She's excellent at her job she has a passion for what she does and the service she gives to her patients is 100%. She's friendly and funny. Would highly recommend her ti my family and friends.
Jordi
15:05 12 Sep 25
Beatrice really helped me building a long term program to rehabilitate an injury, taking the time to listen, follow up and adapt on the way.
Chloe Scotchbrook
16:08 22 Aug 25
I saw Darren & Bea over the past few months. Darren managed to get some more movement back in my spine, and helped me strengthen my core to prevent repeating lower back pain and get me back running. Bea then helped keep me moving and niggle free with some manual work, and focused exercises, during a heavy marathon training block. All staff at the practice super friendly, and the clinic is bright and well maintained.
Response from the owner 16:22 22 Aug 25
That’s such great feedback. Thanks so much Chloe.
Hason Sandhu
21:36 14 Aug 25
Brilliant treatment last year by Gee and this year by Jess for different issues. Really benefitted from their expertise and guidance, can’t recommend highly enough.
Carl von Schoenburg
11:32 23 Jun 25
Bodies under construction and Mika has done an incredibly good job on my physical health with my tennis elbow. Friendly, and highly professionell . Thanks Mike🙏🙏🙏
Tracey Carter
13:11 08 May 25
I can't thank the team, especially Gee, at Bodies Under Construction enough for their incredible support throughout my ACL reconstruction journey. From the very beginning, they created a prehab programme that helped me build up strength and confidence before my operation — something I now realise was crucial to my recovery.

Post-surgery, their guidance has been nothing short of outstanding. Every session was purposeful and progressive, with clear goals and a strong focus on rebuilding strength and mobility the right way. Gee really listened to my goals and adapted my plan to help me return not just to normal life, but to the sport I love.

I especially appreciated the ongoing encouragement and support between sessions. Whether it was helpful messages to check in or additional exercises to keep progressing.

Now, I’m back to running confidently and looking forward to stepping back onto the netball court soon — something I wasn’t sure would be possible just a few months ago. I wholeheartedly recommend Bodies Under Construction to anyone recovering from injury or surgery.
Petra Booth
16:32 29 Mar 25
The Pilate classes I’ve tried with Petra and Adam are always fantastic - a thorough workout and they really know their stuff.

All the staff are so friendly and the physiotherapy introduction with Gee was also brilliant in helping the Pilates instructors understand which exercises would support my recent injury.
Response from the owner 17:57 01 Apr 25
Thanks Petra. We appreciate your review and vote of confidence in our team.
Julz E
14:46 23 Jan 25
I had a few sessions of shockwave therapy for Achilles Tendonitis which has worked well. Mike gave me lots of tips around exercises and maintaining the strength in my Achilles, appointments booked to work around my availability and always on time. I would highly recommend.
Trevor p
12:50 27 Nov 24
Excellent Physio work carried out by Mike in Windsor. Allowed me to continue playing sport even at my age ! Now taken up Pilates and cannot speak highly enough on this journey

At Bodies Under Construction we help people get back to living the life they deserve

Improved Core Strength: Pilates targets the deep abdominal muscles, helping to build a strong core, which is essential for stability, balance, and overall strength.

Enhanced Flexibility: Pilates exercises involve controlled stretching, leading to increased flexibility and a greater range of motion in the joints.

Better Posture: By emphasising alignment and core engagement, Pilates helps to correct poor posture, reducing the risk of back pain and promoting a more upright stance.

Low-Impact Exercise: Pilates is gentle on the joints, making it suitable for people of all ages and fitness levels, including those recovering from injuries.

Increased Muscle Tone: Pilates promotes the development of long, lean muscles, improving overall muscle tone without adding bulk.

Improved Balance and Coordination: The focus on controlled, precise movements enhances balance, coordination, and overall body awareness.

Stress Reduction: Pilates incorporates deep breathing and mindful movement, helping to reduce stress and promote relaxation.

Overall, Pilates offers a holistic approach to fitness that enhances strength, flexibility, and mental well-being.

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