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PHYSIO LED

PILATES

WINDSOR

Discover the perfect blend of clinical expertise and mindful movement with our Physiotherapy-Led Pilates. Whether recovering from an injury or seeking to improve your fitness, our personalised approach ensures safe and effective results. Join us to experience the transformative power of Pilates, guided by professionals who understand your body best.

New to us? Start your journey here
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Book Pilates Classes

NEW TO US?
START YOUR

PILATES JOURNEY HERE

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REFORMER PILATES

MAT PILATES

PRIVATE STUDIO LESSONS

Bodies Under Construction Windsor

Our beautiful Windsor clinic is based in an iconic building, St Stephen’s House a stone’s throw from central Windsor and Windsor Castle. Parking in on street, and the Leisure centre parking is a 5 minute walk away. Parking is available on site in the evenings and weekends. The clinic is perfectly located for anyone in the wider Windsor and East Berkshire area.

We have a dedicated Pilates studio, with high ceiling and natural light. We offer small group classes, bespoke 1-1 sessions, Duets and Clinical Pilates:

  • A modern Equipment room with the latest state of the art Balanced Body Reformers for small, focused classes up to 4 people.
  • A light and airy Studio room with all of the Pilates Equipment: Cadillac, Reformer, Wunda Chair, Ladder Barrel, Small Barrel and Spine Corrector to provide tailor made Pilates sessions.

Location:
St Stephen’s House, Arthur Road, Windsor SL4 1RU

At Bodies Under Construction we help people get back to living the life they deserve

Improved Core Strength: Pilates targets the deep abdominal muscles, helping to build a strong core, which is essential for stability, balance, and overall strength.

Enhanced Flexibility: Pilates exercises involve controlled stretching, leading to increased flexibility and a greater range of motion in the joints.

Better Posture: By emphasising alignment and core engagement, Pilates helps to correct poor posture, reducing the risk of back pain and promoting a more upright stance.

Low-Impact Exercise: Pilates is gentle on the joints, making it suitable for people of all ages and fitness levels, including those recovering from injuries.

Increased Muscle Tone: Pilates promotes the development of long, lean muscles, improving overall muscle tone without adding bulk.

Improved Balance and Coordination: The focus on controlled, precise movements enhances balance, coordination, and overall body awareness.

Stress Reduction: Pilates incorporates deep breathing and mindful movement, helping to reduce stress and promote relaxation.

Overall, Pilates offers a holistic approach to fitness that enhances strength, flexibility, and mental well-being.

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