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PHYSIO LED

PILATES

BRACKNELL

Discover the perfect blend of clinical expertise and mindful movement with our Physiotherapy-Led Pilates. Whether recovering from an injury or seeking to improve your fitness, our personalised approach ensures safe and effective results. Join us to experience the transformative power of Pilates, guided by professionals who understand your body best.

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REFORMER PILATES

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Bodies Under Construction Bracknell

Our large, modern and spacious Bracknell Pilates studio is based just on the outskirts of Bracknell, in the beautiful Berkshire countryside. With plenty of free parking and surrounded by woodlands, it is easily accessible from all parts of South East Berkshire.

We offer small group classes(max 4), bespoke 1-1 sessions and Clinical Pilates in our studio using:

  • The latest state of the art Align Pilates Reformers/Towers for small, focused classes up to 4 people.
  • All of the Pilates Equipment: Cadillac, Reformer, Wunda Chair, Ladder Barrel, Small Barrel and Spine Corrector to provide tailor made Pilates sessions.

Location:
David Lloyd. Royal Berkshire Health and Racquets Club RG12 7PB
Free parking facilities.

As you enter the David Lloyd car park proceed right and follow the signs around the building to our entrance.

Bodies Under Construction Bracknell
4.9
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beanorat
14:01 10 Sep 25
Great results from treatment so far, very pleased. Mike really knows his stuff for runners
Joanne F.
18:36 02 Sep 25
I have received physio on two occasions for 2 different injuries and both times could not fault the care and service received. The therapists listen to you and I feel are passionate about getting the treatment right for you. You do not feel just like a number!! I would especially recommend Sheelah and Mike. Sheelah has been key in helping me get to recovery for a knee injury. I have liked the way she first treated the injury with massage therapy but has really encouraged me with strengthening exercises which has definitely helped get me to where I am now, feeling more confident.
Dennis
16:04 25 Jul 25
Debs is extremely knowledgeable and professional, and instils confidence in finding the right solution.
Tash K.
10:22 09 Jul 25
Was my first visit and they were so friendly and welcoming, felt at ease straight away. Debs was so knowledgeable and she dealt with my insurance company making it such an easy stress free process. Thank you guys so much!
Response from the owner 12:08 09 Jul 25
Fabulous feedback. Thanks Tash, for taking the time to leave us a review.
Chris B.
17:13 18 Jun 25
Mike did a great job helping me recover from my calf injury. Provided quick and easy rehab exercises helping me get back into a runnable state for my marathon
Gaurav H.
13:34 03 Jun 25
I had a shoulder injury and came to Bodies Under Construction for help—Mike was incredible throughout the entire process. He guided me with a well-structured programme and tailored exercises that really helped me recover and rebuild strength. I felt supported every step of the way. I highly recommend Mike to anyone dealing with injuries or mobility issues—great experience, professional care, and results that speak for themselves.
Mary J.
12:31 29 May 25
Rebeca Garvin
Rebeca is a highly qualified and extremely experienced physiotherapist. I have received treatment from her on and off for over eight years for back, knee and hamstring issues and she is a hands on, highly skilled and empathetic practitioner. I cannot recommend her highly enough. Thanks Rebeca!
Phil A.
20:22 22 May 25
Rebeca is a fantastic Physio. She takes time to really understand where the problem areas are and works to release muscular pain very effectively. I can highly recommend her and the whole team at Bodies under Construction.
Mary W.
14:12 22 May 25
Rebecca Garvin has been my Physiotherapist for over 5 years. During this time she has given me great help on a variety of issues including spinal problems and more recently on the after affects of a stroke, including help with my balance, walking problems and strengthening my core. I would thoroughly recommend Rebecca.

At Bodies Under Construction we help people get back to living the life they deserve

Improved Core Strength: Pilates targets the deep abdominal muscles, helping to build a strong core, which is essential for stability, balance, and overall strength.

Enhanced Flexibility: Pilates exercises involve controlled stretching, leading to increased flexibility and a greater range of motion in the joints.

Better Posture: By emphasising alignment and core engagement, Pilates helps to correct poor posture, reducing the risk of back pain and promoting a more upright stance.

Low-Impact Exercise: Pilates is gentle on the joints, making it suitable for people of all ages and fitness levels, including those recovering from injuries.

Increased Muscle Tone: Pilates promotes the development of long, lean muscles, improving overall muscle tone without adding bulk.

Improved Balance and Coordination: The focus on controlled, precise movements enhances balance, coordination, and overall body awareness.

Stress Reduction: Pilates incorporates deep breathing and mindful movement, helping to reduce stress and promote relaxation.

Overall, Pilates offers a holistic approach to fitness that enhances strength, flexibility, and mental well-being.

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