Book Pilates Classes
Make an Appointment

Menu

a

PHYSIO LED

PILATES

BRACKNELL

Discover the perfect blend of clinical expertise and mindful movement with our Physiotherapy-Led Pilates. Whether recovering from an injury or seeking to improve your fitness, our personalised approach ensures safe and effective results. Join us to experience the transformative power of Pilates, guided by professionals who understand your body best.

New to us? Start your journey here
Make an Appointment
Book Pilates Classes

NEW TO US?
START YOUR

PILATES JOURNEY HERE

Start Here

REFORMER PILATES

MAT PILATES

PRIVATE STUDIO LESSONS

Bodies Under Construction Bracknell

Our large, modern and spacious Bracknell Pilates studio is based just on the outskirts of Bracknell, in the beautiful Berkshire countryside. With plenty of free parking and surrounded by woodlands, it is easily accessible from all parts of South East Berkshire.

We offer small group classes(max 4), bespoke 1-1 sessions and Clinical Pilates in our studio using:

  • The latest state of the art Align Pilates Reformers/Towers for small, focused classes up to 4 people.
  • All of the Pilates Equipment: Cadillac, Reformer, Wunda Chair, Ladder Barrel, Small Barrel and Spine Corrector to provide tailor made Pilates sessions.

Location:
David Lloyd. Royal Berkshire Health and Racquets Club RG12 7PB
Free parking facilities.

As you enter the David Lloyd car park proceed right and follow the signs around the building to our entrance.

At Bodies Under Construction we help people get back to living the life they deserve

Improved Core Strength: Pilates targets the deep abdominal muscles, helping to build a strong core, which is essential for stability, balance, and overall strength.

Enhanced Flexibility: Pilates exercises involve controlled stretching, leading to increased flexibility and a greater range of motion in the joints.

Better Posture: By emphasising alignment and core engagement, Pilates helps to correct poor posture, reducing the risk of back pain and promoting a more upright stance.

Low-Impact Exercise: Pilates is gentle on the joints, making it suitable for people of all ages and fitness levels, including those recovering from injuries.

Increased Muscle Tone: Pilates promotes the development of long, lean muscles, improving overall muscle tone without adding bulk.

Improved Balance and Coordination: The focus on controlled, precise movements enhances balance, coordination, and overall body awareness.

Stress Reduction: Pilates incorporates deep breathing and mindful movement, helping to reduce stress and promote relaxation.

Overall, Pilates offers a holistic approach to fitness that enhances strength, flexibility, and mental well-being.

FIND OUT MORE

Fill Out The Form To Get YOUR Special Report and Learn How Pilates Will Help You Look and Feel 100% Healthier(...It’s Currently FREE!)

"*" indicates required fields

Name*
Email*
This field is for validation purposes and should be left unchanged.

Fill Out The Form To Get YOUR Special Report With All The Best Ways To Improve Your Running Technique(...It’s Currently FREE!)

"*" indicates required fields

Name*
Email*
This field is for validation purposes and should be left unchanged.

Fill Out The Form To Get YOUR Special Report With All The Best Ways To Recover From A Sports Injury(...It’s Currently FREE!)

"*" indicates required fields

Name*
Email*
This field is for validation purposes and should be left unchanged.

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Foot & Ankle Pain” (...It’s Currently FREE!)

"*" indicates required fields

Name*
Email*
This field is for validation purposes and should be left unchanged.

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Knee Pain” (...It’s Currently FREE!)

"*" indicates required fields

Name*
Email*
This field is for validation purposes and should be left unchanged.

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Neck and Shoulder Pain” (...It’s Currently FREE!)

"*" indicates required fields

Name*
Email*
This field is for validation purposes and should be left unchanged.

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Back Pain” (...It’s Currently FREE!)

"*" indicates required fields

Name*
Email*
This field is for validation purposes and should be left unchanged.