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4 of the Best Injury Prevention Tips for Runners

4 of the Best Injury Prevention Tips for Runners

by | Apr 13, 2016 | Sports Injury

With the warmer weather starting many of us are either increasing our training or looking to increase our activity – especially running training – so to help you stay moving and injury free here are 4 Tips to Keep YOU and your clients injury free. All from the team at...
Snow Sports Injury Tip | ACL Ruptures in Skiing

Snow Sports Injury Tip | ACL Ruptures in Skiing

by | Mar 21, 2016 | Sports Injury

Although ACL (Anterior Cruciate Ligament) injuries overall are actually a small percentage of all snow sports injuries (10-15%) – it is very easy to rupture in the beginner and intermediate skier. The most common 2 mechanisms are ‘The Phantom Foot’ and the ‘Boot...

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