Book Pilates Classes
Make an Appointment

Menu

a

DISCOVER MORE MAKE AN APPOINTMENT EXPERT Experience personalised treatment plans, advanced techniques, and compassionate care to help you regain mobility, reduce pain, and achieve your wellness goals. Start your journey to better health today! PHYSIO MAKE AN APPOINTMENT DISCOVER MORE SPORTS Revitalise Your Body with Sports Massage – Relieve Muscle Tension, Enhance Performance, and Speed Up Recovery. Book Your Session Today! MASSAGE BOOK PILATES CLASSES DISCOVER MORE PHYSIO LED Discover the perfect blend of clinical expertise and mindful movement with our Physiotherapy-Led Pilates. Whether recovering from an injury or seeking to improve your fitness, our personalised approach ensures safe and effective results. Join us to experience the transformative power of Pilates, guided by professionals who understand your body best.
 PILATES

At Bodies Under Construction we help people get back to living the life they deserve

Whether you’ve come looking for Pilates, a Massage, Acupuncture or Specialist Physio advice, you‘re about to ENJOY the same transformation in your health as thousands of others who have seen proven results in their ability to keep ACTIVE. Watch as your pain levels drop and your exercise levels improve faster than you ever thought possible.

PHYSIOTHERAPY

Are you struggling with pain? Is it stopping you from doing things that you love to do? Our Physiotherapists provide a treatment approach that will resolve your pain so that you regain and restore your quality of life empowering you to be able to do those activities you haven’t been able to do.

SPORTS MASSAGE

Massage can relieve day-to-day problems that everyone experiences.  We have expert massage therapists who work across a great range of specialties.

PILATES

When performed correctly, pilates can:

  • Relieve back pain and headaches
  • Increase muscle flexibility
  • Improve posture and streamline the body
  • Strengthen the abs and flatten stomach muscles

You can choose to train 1-2-1 with one of our highly experienced and professional instructors or you can attend group classes with a maximum of three other participants in the session.  Working so closely with an instructor ensures you perform each exercise correctlyto give you optimum results from your workout.

YOUR PATHWAY TO

HEALTH & PERFORMANCE

Get fast relief & begin moving again

  •  Hands On Soft Tissue Work
  • Relieve Inflammation
  • Relieve Muscle Tension
  • Mobilise Joints
  • Reactivate Muscles
  • Adjust Activity Levels
  • Correct Movement Patterns
  • Acupuncture
  • Shockwave

Transform your strength & resilience to move with confidence & ease

  •  Biomechanics Assessment
  • Eliminate Contributing Factors
  • Correct Underlying Mvt faults
  • Restore Mobility & Stability
  • Restore Strength
  • Clinical Pilates
  • Functional Exercise/Rehab
  • Graded Return to Sport,

Exceed your fitness, lifestyle & performance goals

  •  Strength & Conditioning
  • Exercise Therapy
  • Exercise Classes
  • Individual Exercise Program
  • Studio Pilates
  • Functional Exercise
  • Sports Performance
  • Set New Performance Goais
  • Prevent Injury

START LIVING YOUR

BEST LIFE

PHYSIOTHERAPY

  • Manual Therapy
  • Sports Physio
  • Supervised Rehab Exercise
  • Clinical Pilates
  • Womens and Mens Health
  • Strength and Conditioning
  • Gait and Running Analysis
  • Custom Orthotics
  • Acupuncture
  • Shockwave
DISCOVER MORE

PILATES

  • Private and Duet Sessions
  • Studio Apparatus
  • Reformer Classes

     

     

DISCOVER MORE

SPORTS MASSAGE

  • Sports Massage
  • Sports Remedial Massage
  • Myofascial Release

 

DISCOVER MORE

BRACKNELL REVIEWS

WINDSOR REVIEWS

BOOK YOUR FREE

DISCOVERY SESSION

"*" indicates required fields

Step 1 of 4

Please Enter Your First Name*

Fill Out The Form To Get YOUR Special Report and Learn How Pilates Will Help You Look and Feel 100% Healthier(...It’s Currently FREE!)

"*" indicates required fields

Name*
Email*
This field is for validation purposes and should be left unchanged.

Fill Out The Form To Get YOUR Special Report With All The Best Ways To Improve Your Running Technique(...It’s Currently FREE!)

"*" indicates required fields

Name*
Email*
This field is for validation purposes and should be left unchanged.

Fill Out The Form To Get YOUR Special Report With All The Best Ways To Recover From A Sports Injury(...It’s Currently FREE!)

"*" indicates required fields

Name*
Email*
This field is for validation purposes and should be left unchanged.

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Foot & Ankle Pain” (...It’s Currently FREE!)

"*" indicates required fields

Name*
Email*
This field is for validation purposes and should be left unchanged.

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Knee Pain” (...It’s Currently FREE!)

"*" indicates required fields

Name*
Email*
This field is for validation purposes and should be left unchanged.

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Neck and Shoulder Pain” (...It’s Currently FREE!)

"*" indicates required fields

Name*
Email*
This field is for validation purposes and should be left unchanged.

Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Back Pain” (...It’s Currently FREE!)

"*" indicates required fields

Name*
Email*
This field is for validation purposes and should be left unchanged.