At Bodies Under Construction we help people get back to living the life they deserve
Whether you’ve come looking for Pilates, a Massage, Acupuncture or Specialist Physio advice, you‘re about to ENJOY the same transformation in your health as thousands of others who have seen proven results in their ability to keep ACTIVE. Watch as your pain levels drop and your exercise levels improve faster than you ever thought possible.
PHYSIOTHERAPY
Are you struggling with pain? Is it stopping you from doing things that you love to do? Our Physiotherapists provide a treatment approach that will resolve your pain so that you regain and restore your quality of life empowering you to be able to do those activities you haven’t been able to do.
SPORTS MASSAGE
Massage can relieve day-to-day problems that everyone experiences. We have expert massage therapists who work across a great range of specialties.
PILATES
When performed correctly, pilates can:
- Relieve back pain and headaches
- Increase muscle flexibility
- Improve posture and streamline the body
- Strengthen the abs and flatten stomach muscles
You can choose to train 1-2-1 with one of our highly experienced and professional instructors or you can attend group classes with a maximum of three other participants in the session. Working so closely with an instructor ensures you perform each exercise correctlyto give you optimum results from your workout.
YOUR PATHWAY TO
HEALTH & PERFORMANCE
Get fast relief & begin moving again
- Hands On Soft Tissue Work
- Relieve Inflammation
- Relieve Muscle Tension
- Mobilise Joints
- Reactivate Muscles
- Adjust Activity Levels
- Correct Movement Patterns
- Acupuncture
- Shockwave
Transform your strength & resilience to move with confidence & ease
- Biomechanics Assessment
- Eliminate Contributing Factors
- Correct Underlying Mvt faults
- Restore Mobility & Stability
- Restore Strength
- Clinical Pilates
- Functional Exercise/Rehab
- Graded Return to Sport,
Exceed your fitness, lifestyle & performance goals
- Strength & Conditioning
- Exercise Therapy
- Exercise Classes
- Individual Exercise Program
- Studio Pilates
- Functional Exercise
- Sports Performance
- Set New Performance Goais
- Prevent Injury
START LIVING YOUR
BEST LIFE
PHYSIOTHERAPY
- Manual Therapy
- Sports Physio
- Supervised Rehab Exercise
- Clinical Pilates
- Womens and Mens Health
- Strength and Conditioning
- Gait and Running Analysis
- Custom Orthotics
- Acupuncture
- Shockwave
PILATES
- Private and Duet Sessions
- Studio Apparatus
- Reformer Classes
SPORTS MASSAGE
- Sports Massage
- Sports Remedial Massage
- Myofascial Release
BRACKNELL REVIEWS
Great results from treatment so far, very pleased. Mike really knows his stuff for runners
I have received physio on two occasions for 2 different injuries and both times could not fault the care and service received. The therapists listen to you and I feel are passionate about getting the treatment right for you. You do not feel just like a number!! I would especially recommend Sheelah and Mike. Sheelah has been key in helping me get to recovery for a knee injury. I have liked the way she first treated the injury with massage therapy but has really encouraged me with strengthening exercises which has definitely helped get me to where I am now, feeling more confident.
Debs is extremely knowledgeable and professional, and instils confidence in finding the right solution.
Was my first visit and they were so friendly and welcoming, felt at ease straight away. Debs was so knowledgeable and she dealt with my insurance company making it such an easy stress free process. Thank you guys so much!
Response from the owner 12:08 09 Jul 25
Fabulous feedback. Thanks Tash, for taking the time to leave us a review. 
Mike did a great job helping me recover from my calf injury. Provided quick and easy rehab exercises helping me get back into a runnable state for my marathon
I had a shoulder injury and came to Bodies Under Construction for help—Mike was incredible throughout the entire process. He guided me with a well-structured programme and tailored exercises that really helped me recover and rebuild strength. I felt supported every step of the way. I highly recommend Mike to anyone dealing with injuries or mobility issues—great experience, professional care, and results that speak for themselves.
Rebeca Garvin
Rebeca is a highly qualified and extremely experienced physiotherapist. I have received treatment from her on and off for over eight years for back, knee and hamstring issues and she is a hands on, highly skilled and empathetic practitioner. I cannot recommend her highly enough. Thanks Rebeca!
Rebeca is a highly qualified and extremely experienced physiotherapist. I have received treatment from her on and off for over eight years for back, knee and hamstring issues and she is a hands on, highly skilled and empathetic practitioner. I cannot recommend her highly enough. Thanks Rebeca!
Rebeca is a fantastic Physio. She takes time to really understand where the problem areas are and works to release muscular pain very effectively. I can highly recommend her and the whole team at Bodies under Construction.
Rebecca Garvin has been my Physiotherapist for over 5 years. During this time she has given me great help on a variety of issues including spinal problems and more recently on the after affects of a stroke, including help with my balance, walking problems and strengthening my core. I would thoroughly recommend Rebecca.
WINDSOR REVIEWS
I have been having physio for my back and my legs from Beatrice for the last few weeks. She's excellent at her job she has a passion for what she does and the service she gives to her patients is 100%. She's friendly and funny. Would highly recommend her ti my family and friends.
Beatrice really helped me building a long term program to rehabilitate an injury, taking the time to listen, follow up and adapt on the way.
I saw Darren & Bea over the past few months. Darren managed to get some more movement back in my spine, and helped me strengthen my core to prevent repeating lower back pain and get me back running. Bea then helped keep me moving and niggle free with some manual work, and focused exercises, during a heavy marathon training block. All staff at the practice super friendly, and the clinic is bright and well maintained.
Response from the owner 16:22 22 Aug 25
That’s such great feedback. Thanks so much Chloe. 
Brilliant treatment last year by Gee and this year by Jess for different issues. Really benefitted from their expertise and guidance, can’t recommend highly enough.
Bodies under construction and Mika has done an incredibly good job on my physical health with my tennis elbow. Friendly, and highly professionell . Thanks Mike🙏🙏🙏
I can't thank the team, especially Gee, at Bodies Under Construction enough for their incredible support throughout my ACL reconstruction journey. From the very beginning, they created a prehab programme that helped me build up strength and confidence before my operation — something I now realise was crucial to my recovery.
Post-surgery, their guidance has been nothing short of outstanding. Every session was purposeful and progressive, with clear goals and a strong focus on rebuilding strength and mobility the right way. Gee really listened to my goals and adapted my plan to help me return not just to normal life, but to the sport I love.
I especially appreciated the ongoing encouragement and support between sessions. Whether it was helpful messages to check in or additional exercises to keep progressing.
Now, I’m back to running confidently and looking forward to stepping back onto the netball court soon — something I wasn’t sure would be possible just a few months ago. I wholeheartedly recommend Bodies Under Construction to anyone recovering from injury or surgery.
Post-surgery, their guidance has been nothing short of outstanding. Every session was purposeful and progressive, with clear goals and a strong focus on rebuilding strength and mobility the right way. Gee really listened to my goals and adapted my plan to help me return not just to normal life, but to the sport I love.
I especially appreciated the ongoing encouragement and support between sessions. Whether it was helpful messages to check in or additional exercises to keep progressing.
Now, I’m back to running confidently and looking forward to stepping back onto the netball court soon — something I wasn’t sure would be possible just a few months ago. I wholeheartedly recommend Bodies Under Construction to anyone recovering from injury or surgery.
The Pilate classes I’ve tried with Petra and Adam are always fantastic - a thorough workout and they really know their stuff.
All the staff are so friendly and the physiotherapy introduction with Gee was also brilliant in helping the Pilates instructors understand which exercises would support my recent injury.
All the staff are so friendly and the physiotherapy introduction with Gee was also brilliant in helping the Pilates instructors understand which exercises would support my recent injury.
Response from the owner 17:57 01 Apr 25
Thanks Petra. We appreciate your review and vote of confidence in our team. 
I had a few sessions of shockwave therapy for Achilles Tendonitis which has worked well. Mike gave me lots of tips around exercises and maintaining the strength in my Achilles, appointments booked to work around my availability and always on time. I would highly recommend.
Excellent Physio work carried out by Mike in Windsor. Allowed me to continue playing sport even at my age ! Now taken up Pilates and cannot speak highly enough on this journey
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